Imagine a world without sweets—especially for kids, whose first taste of chocolate or candy is an exciting moment. We often associate desserts with sugar, but it’s time to rethink that. Here’s a recipe for a delicious, guilt-free dessert that doesn’t rely on added sugar, making it perfect for those who want a sweet treat without the health drawbacks.
A Sugar-Free Delight for Health-Conscious Sweet Lovers
If you’re trying to cut out white sugar from your diet but still crave something sweet, this dessert is exactly what you need. It’s packed with flavor, and it’s 100% sugar-free!
Ingredients:
Dried apricots
Dried blueberries
Dried prunes
Walnuts
Hazelnuts
Cottage cheese
Sour cream
Gelatin (20 grams)
Boiling water
Instructions:
Prepare the Dried Fruits: Begin by placing the apricots, dried blueberries, and prunes in separate bowls. Pour boiling water over them, then rinse and allow them to drain. Pat the fruits dry with a kitchen towel, and then chop them into small pieces.
Dissolve Gelatin: In a separate container, dissolve 20 grams of gelatin in 100 ml of water. Stir it well until fully dissolved.
Toast the Nuts: In a frying pan, lightly toast the walnuts and hazelnuts until golden and fragrant.
Make the Creamy Base: Place the cottage cheese in a bowl, add the sour cream, and blend them together until smooth and creamy. Mix in the gelatin solution and stir well.
Combine the Ingredients: Gently fold the chopped dried fruits and toasted nuts into the mixture. Stir carefully to ensure everything is evenly distributed.
Set the Dessert: Find a clean juice or milk carton, cut off the top, and use it as a mold. Pour the mixture into the carton and gently tap it on the table to ensure even distribution.
Chill and Serve: Once the dessert has set, carefully cut open the carton and remove the dessert. Slice it to reveal a beautiful, vibrant, and tasty treat that’s completely free of sugar.
Enjoy this healthy, naturally sweet dessert whenever you need a sugar-free indulgence!
