Maybe unbelievable but Hollywood actress Kate Beckinsale is 49 years old.
She has a perfect figure, flawless skin and hair, and in general she can give odds to many young models. Of course, it could not have done without good genetics, but, in addition to this, Kate follows several rules every day that help her always look luxurious.
The key to her eternal youth and beauty is a mix of sports, proper nutrition and skin care. If you look at it, then Beckinsale does nothing out of the ordinary, which once again proves that discipline, regularity and reasonable restrictions are a time machine that really works.
Sport
On Kate’s personal page, in addition to backstage from filming, funny videos with her cat and dogs, you can find videos and photos from the gym, where the actress works out six times a week, not sparing herself. For several years now, Beckinsale has been under the supervision of trainers who have developed a special program for her, including both standard exercises (running, squats, twists), and elements from martial arts, such as boxing.
In addition, the actress loves to do yoga. According to Kate, a daily 20-minute practice not only strengthens the muscles and keeps the body in good shape, but also has a beneficial effect on the metabolic processes in the body, which does not allow her to recover.
Food
For quite a long time, Beckinsale was a vegetarian, but five years ago she returned meat to her diet. After that, the actress noted that she had more energy and strength. Now the basis of her diet is chicken, fish, chickpeas, lentils (protein), which she supplements with vegetable salads with a huge amount of greens and a drop of safflower oil (vegetable oil from safflower seeds).
Alcohol and sweets are on Kate’s blacklist. In one of the interviews, she admitted that she almost instantly feels their negative impact in the form of rashes on her face and bloating, so she excluded them.
Face and body care
Somehow, beautician Beckinsale told reporters that the actress is simply obsessed with taking care of herself and her appearance, but there is nothing wrong with that. Once a month, she comes to Kate’s house to clean up her face. Must-haves include deep cleansing, facial massage, hydration with hyaluronic acid, stem cells and peptides, and red light therapy.
Botox and other beauty injections that block facial expressions, the actress avoids, but has nothing against biorevitalization and plasmolifting. If they are done regularly (every two to three months), the effect persists.
To keep the skin of the body in good shape, in addition to sports, Kate massages with a dry brush every three to four days, after which she applies a nourishing cream with coconut oil to the whole body with massage movements. Also, the actress takes a contrast shower every morning, which improves skin condition and overall immunity.
And at least once every two weeks, she tries to go for a full body massage to a professional master. Beckinsale is sure that even competent and regular body care at home will not replace the hands of a pro. And judging by the way she looks, one can’t help but agree with her.
