“She carried two walnuts in her purse—and the reason might surprise you” 🌰🖐️ What looked like a quirky habit turned out to be a centuries-old stress-relief technique rooted in Eastern medicine. Want to know how it works—and why you might want to try it too? Find out in the article below 👇
I always thought my friend had an odd little habit—she kept two walnuts in her handbag at all times. One day, curiosity got the better of me, and I asked her about it. Her answer surprised me—and changed my routine, too.
Turns out, this quirky habit is more than just a tradition. It’s actually based on principles of Eastern medicine and offers a simple way to combat stress, right in the palm of your hand—literally.
In traditional Eastern practices, walnuts are used not just for snacking but as powerful stress-relief tools. The idea is that your palms are full of pressure points connected to your body’s vital organs. Massaging these points using small round objects—like walnuts—can bring quick relief from anxiety, tension, and fatigue.
And let’s face it—we all deal with stress. But we don’t always have time to do something about it. That’s why this method caught my attention.
Here’s how to use walnuts to de-stress on the go:
Step 1: Hold a walnut in each hand and gently roll them around your palms in slow, circular motions. This stimulates multiple pressure points at once.
Step 2: Focus on the area between the tendons on the inside of your wrist. Place a walnut on this spot, press lightly with your other palm, and move it in circles.
Eastern philosophy believes our emotions aren’t just in our minds—they’re stored throughout the body. Energy resides in the lungs, spirit in the liver, thoughts in the heart, willpower in the spleen, and drive in the kidneys. By stimulating these zones, you help restore emotional balance.
In a hectic moment—whether you’re in traffic, at your desk, or waiting in line—this small act can feel like a reset button. Just taking two minutes to pause, breathe, and roll those walnuts in your hands can center your thoughts and ground your mood.
What began as ancient wisdom has quietly made its way into modern self-care. Even some Western doctors now recognize the value of these techniques, which focus on the body as an interconnected system, rather than isolated symptoms.
So now, just like my friend, I keep two humble walnuts in my bag. They don’t take up space, don’t cost a thing, and are always there when I need a little calm.
Have you ever tried a natural method to relieve stress? I’d love to hear what works for you—drop your thoughts in the comments!
This article is for informational purposes only. Please consult your doctor before using any of the mentioned recommendations.
