Who hasn’t wished they could stay youthful, energetic, and radiant forever? While aging is inevitable for most, one man from Detroit seems to have cracked the code. Brandon Miles May, a 35-year-old medical writer, has stunned the internet with his appearance — he looks like a teenager, no older than 16 or 18.
His youthful look sparked instant curiosity online. When people discovered his real age, disbelief quickly turned into fascination. Brandon soon found himself fielding questions from curious followers and media outlets alike, all wanting to know his secret. And surprisingly, his approach to staying young is refreshingly simple.
Brandon is used to strangers thinking he’s much younger. In fact, he looks two decades younger than most people his age, and the reactions never stop. But instead of brushing it off, he openly shares how he maintains his youthful glow.
As a professional medical writer, Brandon has access to research and insight that helped him experiment with lifestyle changes. But according to him, the key isn’t magic or genetics — it’s all about intentional choices.
Brandon began his journey young. At just 13, he decided to completely quit alcohol. By 19, he had cut out sugar, grains, and starchy carbs from his meals. His diet now includes fresh vegetables, fruits, and plenty of fish. He swears this clean eating helps him feel as good today as he did ten years ago.
Unlike fitness influencers who rely on intense routines, Brandon believes less is more. He avoids high-impact workouts and instead opts for yoga, light exercise, and daily walks. He’s convinced that too much physical strain can speed up aging, not prevent it.
Working remotely also gives him the flexibility to move throughout the day and maintain a calm, balanced lifestyle.
Brandon protects his skin with great care. He uses quality skincare products and always wears sunscreen. He even dresses in long sleeves when outside to shield his skin from the sun’s damaging rays — a major cause of premature aging.
Believe it or not, Brandon is already in his mid-thirties. Photos of him at 14 compared to today show barely any changes. Yet behind that youthful look is a lifelong interest in health, aging, and wellness.
He began tweaking his habits in his teens — drinking green tea, switching to plant-heavy meals, and slowly building a lifestyle that supports long-term well-being.
Despite all the healthy habits, Brandon insists that his mindset plays the biggest role in how young he feels and looks. For him, the goal isn’t to live forever, but to enjoy the best version of himself for as long as possible.
He focuses on mental clarity, emotional balance, and investing time in self-care. According to Brandon, staying youthful isn’t just about what you eat or how you move — it’s about how you think and how you treat yourself every day.
