This man once weighed nearly 400 kilograms, and doctors doubted he would ever be able to change his life. But over the course of two years, he managed to lose around 320 kilograms — and now it’s hard to recognize him.
He became widely known for openly sharing his struggle with severe obesity. Facing serious health issues and limited mobility, he realized he could no longer continue living that way.
He had struggled with obesity since childhood, and over the years his weight reached a critical point. He had to cope not only with physical challenges, but also emotional stress, fear, and a dependency on food.
He began his journey by consulting specialists and joining a comprehensive health program: nutritional changes, constant medical supervision, moderate physical activity, and psychological support.
What’s especially impressive is that during the first year alone, he managed to lose over 180 kilograms through a strict routine, regular exercise, and ongoing work with psychologists. It required tremendous willpower and daily effort.
By the second year, his total weight loss reached 320 kilograms, and the transformation became truly astonishing — it was as if he had begun a new life in a new body.
He switched to a low-calorie diet, carefully monitored his nutrient balance, gradually increased physical activity, and continued to work on the psychological aspects of his relationship with food.
His story is powerful proof that even in the most difficult circumstances, change is possible. Patience, consistency, and the desire to rewrite your own destiny can lead to incredible results.
His before and after photos are in the first comment.
