Lizzo has revealed dramatic before-and-after photos of her weight loss, making it clear that the transformation came from hard work — not weight-loss injections.
Sharing the side-by-side images on social media, the singer addressed ongoing speculation linking her progress to medications often used for diabetes treatment. She stressed that her results were achieved through discipline, structure, and consistent training, not quick fixes.
Alongside the photos — one taken after her first lymphatic drainage massage and the other a recent mirror selfie — Lizzo wrote a blunt caption: “I work my ass off.” She then detailed the lifestyle changes that helped her reach her goals.
Her current routine includes:
Strength training three times a week
Daily cardio and sauna sessions
Cutting out sugary drinks, soda, and chips
Reintroducing meat into her diet
Working with a private chef to monitor meals
Avoiding alcohol (though she admits to recently having a drink)
Staying active with walks, beach days, hiking, dancing, and even table tennis
Monthly detox programs
Regular massages and lymphatic drainage treatments
Interestingly, just weeks ago on a podcast, Lizzo admitted she had tried medical options in the past, including the much-discussed injection, but her latest post makes it clear that her focus now is entirely on lifestyle changes.
She began documenting her journey earlier this year, and judging by the enthusiastic reaction from fans, her latest update was meant to settle the conversation once and for all: her transformation is the result of real effort, not shortcuts.
