“I started drinking clove tea—and my blood sugar changed.” 🫖🧬 This ancient spice isn’t just for baking. From easing pain to balancing thyroid and boosting digestion, cloves have surprising powers—and the tea recipe is easier than you think. Full story and how to make it in the article below 👇
You’ve probably heard of cloves — that little fragrant blend of heat and mild sugary notes. Most people use it in baking, especially with fruits like bananas or pumpkin. But what many don’t know is that cloves have been used for centuries in medicine — and not just for taste.
In fact, I began drinking clove tea every morning, and over time, I noticed major changes in my body. After 10 years of living with diabetes, I noticed better control over my blood sugar than ever before. Want to try it for yourself? I’ll share the simple recipe at the end — but first, here’s why cloves are so powerful.
1. Cloves Help With Blood Flow
Clove oil is known to support circulation. Better blood flow means your body’s organs, skin, and immune system all get more oxygen and nutrients. That’s great for energy, healing, and overall health.
2. They Ease Pain and Fight Bacteria
Cloves contain a compound called eugenol — a natural germ fighter and pain reliever. Clove tea can soothe headaches, cramps, fevers, sore throats, and even toothaches. It’s also used to clear up skin and reduce scarring.
3. They Support Digestion
If you struggle with bloating, constipation, or an upset stomach, cloves might help. They boost the release of digestive enzymes and reduce nausea. They also kickstart your metabolism, making it easier to burn fat.
4. Cloves Are Packed With Antioxidants
Antioxidants safeguard your body from damage caused by free radicals—unstable molecules that have the potential to harm cells. Cloves are one of the strongest natural antioxidants and may even slow signs of aging in the skin.
5. They Freshen Breath and Protect Your Teeth
Cloves have been used for years in natural dental care. Chewing on a clove or sipping clove tea can fight bacteria in the mouth, reduce gum pain, and leave your breath smelling clean.
6. They Help Balance Thyroid Function and Cholesterol
Cloves are believed to support the thyroid — whether it’s underactive or overactive — and may also help lower high cholesterol levels, making them helpful for long-term health management.
7. Cloves Calm Inflammation
Due to eugenol’s anti-inflammatory properties, this remedy has the potential to ease joint tension, swelling, and other signs of inflammation in the body.
Want to Try It? Here’s the Simple Recipe I Use:
You’ll Need:
5 to 7 whole cloves
1 cup (about 250ml) of water
How to Make It:
Rinse the cloves gently.
Boil the water, then add the cloves.
Let it simmer for 5–7 minutes on low heat.
Turn off the heat, cover the pot, and let it steep for another 10 minutes.
Strain and drink while warm — ideally on an empty stomach in the morning.
That’s it! It’s simple, calming, and may help more than you expect.
Have you ever tried clove tea? Share your thoughts or experiences in the comments — I’d love to hear how it worked for you!
