The rules of everyone’s favorite celebrity Jennifer Lopez: here’s how to look chic at 53 at 30

Here are 8 life hacks of one of the most beautiful and sexy women on the planet.

Remember Jennifer Lopez in the 2002 I’m Glad video? It was then that she became a role model for a whole generation: a pumped body, animal plasticity, spontaneity and unconditional talent. Today Jen is 53 years old, she is an example of an ideal mother and loving wife. In addition, she looks no worse than the girl from that same cult clip. We found out what is the secret of the eternal beauty and attractiveness of Jennifer Lopez.

She trains in the morning

In a personal account, Jennifer often shares photos from training. Lopez believes that morning is the best time to exercise. Half an hour before a workout, she drinks only a glass of water, but after the traditional set of exercises she can afford a hearty but balanced breakfast.

She uses glycolic acid products

Glycolic acid works as a chemical exfoliator (peeling), gently removing dead skin cells without damaging it. It also helps cells produce collagen, which strengthens the skin and makes it supple. Jennifer has repeatedly said that it is glycolic acid that gives her face a healthy glow.

Her diet is 70% protein.

The star has learned to perfectly feel the needs of her body: she combines protein, which makes up a large percentage of her diet, with complex carbohydrates and fiber, not forgetting vegetables and fruits. In addition, Jay Lo prefers to eat often, but in small portions, which helps to improve metabolism and excellent absorption of food.

She never tans

It is no secret that ultraviolet radiation destroys collagen and elastic fibers of the skin, causing premature aging. That’s why the singer avoids direct exposure to the sun on her face and body. She firmly believes in the power of SPF and tries to control her exposure to the sun. And special self-tanners help her stay tanned all year round.

She takes sleep seriously

It seems that this woman never sleeps: constant tours, change of time zones, night filming. But in fact, she is very sensitive to sleep, trying to stay in bed for at least eight hours, although ideally she wants to sleep for nine to ten hours. This is one of the ingredients that help her look younger.

She doesn’t drink alcohol or smoke

A few years ago, the singer completely refused coffee and dairy products. In addition, Jay Lone uses alcohol and nicotine in any form, as he believes that they have a negative effect on the skin.

It always moisturizes the skin

Cleansing, moisturizing and sun protection are the three pillars on which Jennifer’s daily facial care is built. She never misses them and, even if she doesn’t plan to leave the house, she still applies SPF cream and removes makeup before going to bed. She teaches her 14-year-old daughter Emma to do the same.

She meditates every day

Lopez became a full-time meditator in 2015 when she was torn between her acting and singing careers. It was not immediately possible to find a balance, but the main thing in this matter is regularity, the star claims. Now she meditates for 20 minutes a day and considers this ritual an integral part of her beauty routine.