“Your ears can save your eyes!” š Forget pricey treatmentsāgrandmaās secret massage might be the trick to slowing down nearsightedness. Curious how it works? Full guide in the article below š
When my daughter first started school, she was diagnosed with nearsightedness. Instead of immediately turning to heavy treatments, we began practicing simple exercises my grandmother taught us. Sheās now 76 and still reads without glasses!
With her advice, we managed to stop my daughterās vision from getting worse. Today her eyesight is normal, but we continue doing these exercises every evening as a preventive measure.
The Exercises:
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Eye corner massage: Use the tips of your index fingers to gently press and massage the points near the inner corners of your eyes. Keep massaging until you notice a uniform dark field appear behind your closed eyelids.
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Earlobe massage: On the earlobes are key points linked to vision. Hold the lobe between your thumb and index finger, massaging for about 10 seconds. Repeat this 5 times with small breaks in between. This not only relieves eye strain but also gives a refreshing sensation, as if your eyes are “breathing” and being cleansed.
Nutrition Matters Too:
Healthy eating plays a major role in maintaining good vision. Include foods like beef or cod liver, buckwheat, honey, and of course, carrots in your diet to support eye health.
Extra Tip:
For preventing age-related decline in eyesight, try massaging your fingers and toes daily. This boosts circulation to the eyes, improves lens flexibility, and helps strengthen the eye muscles.
Would you try these simple techniques, or do you already have your own favorite eye exercises? Share your thoughts in the comments!
Note: Always consult a healthcare professional before starting any treatment or routine to make sure itās safe for your condition.
