«Forget this withered old woman!»❌👵🏻In 9 months, Joan MacDonald managed to get her body in order and lose 25 kg⚖️👏🏻So, she proved that age is neither a hindrance nor an excuse🥰Her before and after photos you can see in the article⬇️
It’s never too late to take care of your health and fitness. Age should not be a barrier for anyone in this situation. This fact is confirmed by the example of Joan MacDonald from Ontario.
Inspired by her daughter’s work, this woman decided to go to fitness. As a result, she became one of the most popular trainers on social networks. Joan is 73 years old and only began her journey to an active lifestyle in 2017. She was able to lose 25 kg in only 9 months.
Joan actively practices not only traditional fitness, but also yoga. In addition, she monitors her healthy diet and has completely given up junk food. She limits the consumption of starchy and sugary foods in her diet and eats a diet based on fruits, vegetables, protein and healthy fats.
However, for Joan, in addition to the change in her figure, the main advantage was a significant improvement in her overall health. The process of losing weight turned Joan into a famous personality on social networks. She created her own page on Instagram and began sharing her experiences and achievements. Now she already has about 88 thousand subscribers, which indicates that she has become an excellent fitness trainer.
The woman always strives to share useful content with her subscribers and regularly publishes various training programs. Some of her followers even turn to her for coaching advice. Currently, she continues to lead an active lifestyle, inspiring all women around the world.
