They claimed that the coach did not understand their problems.
Coach Adonis Hill and his client Alice are not the first to use this method, but they inspired the trust in many people around the world.
An experienced fitness trainer Drew Manning in 2012 noticed that there is a huge misunderstanding between him and his clients dissatisfied with his weight.
That is why he gained 34 kilograms to follow the path of weight loss along with his wards.
The coach was very difficult, but it coolly changed his life.
The inspired Drew created a project-an experiment in which 10 coaches from different cities first gain weight, and then drop it along with clients.
Adonis Hill is one of the most famous project participants. He decided to put himself «in place» of the fat man in order to better understand him.
After the coach first saw Alice, he immediately realized that this was preventing the girl from losing weight, and it turned out that the girl was completely unsure of her abilities.
She thought that she could not lose weight, but Hill decided to show on a personal example how to achieve this.
Our hero was in very good shape, but in four months he scored 30 kg.
He reduced all his training and ate very high-calorie foods: from 6,000 to 7000 calories per day.
After such a weight gain, an excess weight coach resumed the girl’s weight loss.
Together they started the transformation process and trained every day: running, jumping, stretching-all these exhausting exercises were given hard not only to Alice, but also to the experienced Adonis.
The process of losing weight was built not only on planned physical exertion, but also on a diet, which is the main part of the period of any weight loss.
